In his newest book, Atkins for Life, Atkins has backpedaled so far from the "all the fat you can eat" idea he is practically in the same dietary range as Andrew Weil and the Harvard Diet. The smoothie diet he discusses bad fats and good fats, transfats and the evils of barbecuing. When Dr. keto diet Atkins started into the joys of nuts and berries, I checked the front of the book again, thinking I had mistakenly switched to a raw foods book or a vegan cookbook. I don't know if I could recommend Atkins for Life for life, but it definitely leaves the New Diet Revolution in the dust. Had he lived a few more years, Dr. Atkins would have doubtless published the New Improved Diet Revolution, which would have been still closer to the mark. Goodbye, Dr. Atkins, you will be missed.
The term 'low fat diet' has the connotation of being a healthy, the smoothie diet weight-reducing diet. This type of diet recommends eliminating or cutting back drastically on dairy products, animal fats, and other saturated fats, such as coconut oil. The implication is that a low fat diet will keep your arteries clean and help you to lose weight. WRONG! These natural fats are needed by the body and do not make you fat. Leaving them out of your diet for an extended period of time is asking for trouble. Here are seven reasons why.
As with the Atkins diet, the more drastic the change is from your usual way of eating, the more weight you will lose at first. The inventor was trying to help people stay on the very low carb diet. He saw how difficult it was for his patients to stay on it for very long.
Watch your sugar. Don't simply increase the number of calories you're consuming by eating foods that are higher in sugar. Instead, have fruit on hand so you can ease your sweet tooth without altering the benefits of your healthy diet.
