User reviews can be found online, in health magazines, or reference books. A healthy diet rich in fruits, vegetables, whole grains, low fat animal protein, synogut and fiber is complimented by the addition of good for you bacteria found in supplements and cultured or fermented foods. My personal army of friendly bacteria appear to be doing a great job of looking after me, so I have been doing the hospital run.
This is because I travel a lot and occasionally do not have access to a refrigerator everywhere that I travel. In fact, the bacteria will likely have more positive effects that negative. She is currently on Nystatin and the anti-candida diet, without the Aqua Flora.