You do not need cookies! You do not need pie! You do not need ice cream! You especially don't need to be eating all those fattening synogut desserts after eating a fattening meal! Spend just as much time working out as you do dining out.
Have you have ever observed people whose synogut body structure includes a very obese abdomen but a very thin chest, arms and legs in comparison? In other words, they have abdominal obesity but not thoracic or extremities obesity? These are the men who have big "beer" bellies and the women who have that double-spare tire look....a spare tire above the belt line and a spare tire below the belt line.